Is your weight getting you down, Are you sick of carrying that extra baggage wrapped around your waist, Too embarassed to go to the gym, These questions are the bane of a lot of peoples' lives, because they either don't...
Interestingly, when I made the comment that it's easy for me , Shaun jumped into the conversation and emphatically stated... "It's not easy. No way. It's simple!" And you know what, He was right. It's not easy to get into shape. To...

Arthritis Exercises

A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend...
I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. Have you ever heard of or seen Tai Chi, Well, Falun Dafa is similar and yet very different....
Running offers a lot of benefits. It can enhance you physically by giving you a well-chiselled upper body and a very stable lower portion. The psychological effect of running has been also noted as it is said that certain...
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after...
You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of...
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us...
Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or...
Running can be both a fun-filled activity and also a serious event that can be life-altering. The distance you get to accomplish can be very rewarding both physically and psychologically. Runners often experience a certain kind of high after...

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